Developing a healthy eating habit is a matter of paramount importance as it influences the entire metabolic activities of human beings. Similarly, timely intake of meals at regular intervals is also equally important as it would help in maintaining the cyclic rhythm of the body. Consuming nutritious food at the right time and getting good sleep is essential for ensuring the physical and mental health of an individual. Therefore, we should have a clear understanding of when to eat breakfast, lunch and dinner and learn to make it a part of our routine.
Following the right timetable for eating is helpful for boosting immunity and for the proper functioning of the liver in the process of detoxification of food. An ideal gap should be maintained between breakfast, lunch and dinner in order to prevent indigestion. It is advisable to take a gap of 3 to 4 hours between each meal. Taking snacks in between is also recommended by the nutritionists. It is good to eat breakfast within two hours of waking up, and lunch can be taken 4 hours after breakfast. Dinner should be taken before 8 pm, say, experts.
When is the best time to eat breakfast?
According to Kim Larson,it is better to have breakfast as soon as you wake up as it would reinforce metabolic activities. The ideal time to consume breakfast is between 6 and 10 am.
As the term suggests, the literal meaning of breakfast is breaking the fast from the previous night. Being the primary meal of the day, having a healthy breakfast would enhance the activities of the brain and make us energetic throughout the day.
One can prepare a healthy breakfast by choosing food items which are rich in proteins, minerals and vitamins. One should focus not only on the selection of food but also be aware of the best time to eat breakfast.
Benefits of having breakfast regularly
- It helps to maintain blood sugar level
- Helps to jump off all the metabolic activities
- Safeguards heart health and enhances cognitive function
Is it ok to skip breakfast?
Many people have this question in their minds: is it ok to skip breakfast? The answer is “no”. Skipping breakfast would invite serious health hazards which can affect you both mentally as well as physically.
When a person skips breakfast, the balance of the hunger hormone would change, which ends up in overeating for the rest of the day. Eventually, the person gains weight, which may not be good for the heart. Moreover, breakfast skippers usually become fatigued owing to the lack of energy.
In addition, skipping breakfast causes a lack of concentration and nutrition deficiency in individuals and enhances the possibility of getting cardiovascular diseases.
When is the best time to eat lunch?
The rate of digestion is at its peak from 12 to 2 pm, hence consuming lunch during this period will be really beneficial. Intake of a nutritious lunch helps in refuelling our mind and body.
Lunch is the important meal of the day as it plays a vital role in reducing stress to the human body by providing a break from the stressful activities of the day and gives immense energy to work for the rest of the day. 30% of the total calorie intake of the day happens during lunchtime.
Benefits of having lunch regularly
- Gives energy and nutrition required for the body
- Helps to reduce stress
- A nutritious lunch would decrease the chance of malnutrition
- Timely intake of lunch would prevent the chances of getting acidity and provides enough calorie for the functioning of the brain
Is it ok to skip lunch?
Those people who are really concerned about health should never miss lunch as it can affect their overall performance. If we happen to skip lunch, then the chances of getting exhausted are very high. The internal functioning of the liver and brain get equally disturbed if they do not get enough calories and glucose from the food that they eat during lunch. So, the experts always recommend the daily consumption of lunch by all individuals irrespective of age or gender.
When is the best time to eat dinner?
As in the case of breakfast and lunch, dinner should also be consumed at the right time and in the right quantity. In order to assure great sleep, taking dinner by 7 pm and maintaining a gap of 3 hours with your bedtime will create very positive outcomes in your life cycle.
The best way to charge your body after a long day’s tiresome activities is to feed on a light and healthy dinner. Choosing appropriate food for dinner is indeed linked with one’s sleep, hence there should be proper planning in terms of the kind of food you are planning to include in your dinner list.
Benefits of having dinner regularly
- Enhances metabolic activities
- Helps in maintaining sugar levels.
- Helps in growth of muscles.
- Helps to control hunger
Is it ok to skip dinner?
Skipping dinner is not a healthy habit. The body finds time to repair and restore muscles during sleep, with the aid of protein it gains from the dinner that we eat. As a result of skipping dinner, the body finds it difficult to restore muscles due to the absence of enough proteins and nutrients.
Apart from this, there will be a sudden fall in glucose level and people tend to get fatigued and irritable. Hence regular intake of healthy and light dinner is essential for maintaining the metabolic activities of the human body.
How to manage healthy eating schedule
Learning to manage a healthy eating schedule is the key to enhancing easy digestion, and controlling cardiovascular diseases, diabetes and many other lifestyle diseases. Sticking on to a timetable will also help you to develop discipline in your life.
Let’s have a look into some of the tips that would help to maintain a disciplined schedule for eating different meals at regular intervals of the day.
- Make a diet plan in advance and prepare food accordingly.
- Set reminder in your phone in a way so that you won’t miss 3 meals and 2 snacks in a day.
- Make sure to include nutritious and healthful food items in your food chart.
- Do not forget to work out daily, the result will be of double impact.
To sum up, health is the most valuable treasure anyone can possess. Being responsible human beings, our prior duty is to protect the wealth that we own, by following a healthy lifestyle. Let’s take the resolution to follow a healthful eating habit by consuming good food at the right time.