If you are preparing pasta at home, one of the most important questions that come into your mind is how much pasta per single serving. Well, there is a recommended size for preparing pasta, which you can follow to avoid preparing more or less pasta.
Pasta is normally served in single-serving sizes of roughly 2 ounces of dry pasta, which is equal to approximately one cup of cooked pasta. It is ideal to use 4 ounces of dry pasta for serving 2 people. However, the size and amount of pasta vary depending on a few factors.
Serving size for different types of pasta for two people
|Uncooked noodles||Amount Per 2 Person|
|Angel Hair||4 oz|
|Bow Tie||2 cup/ 4 oz|
|Egg Noodle||2 cup/4 oz|
|Elbow Macaroni||1 cup/4 oz|
|Medium Shell||1 ½ cup/4 oz|
|Rigatoni||1 ½ cup/4 oz|
|Rotini||1 ½ cup/2 oz|
|Thin Spaghetti||4 oz|
|Ziti||1 ½ cup/2 oz|
Garlic Pasta Recipe
Garlic Pasta Recipe
- 120 gram dried spaghetti
- 1 tbsp extra virgin olive oil
- 2-3 sliced garlic cloves
- 1 tbsp red chili flakes
- chopped parsley
- Parmesan cheese for garnishing
- First warm water in a large bowl. Add 120g of dried spaghetti pasta and some salt to it. Boil it for about 1-2 minutes
- When the pasta is cooking, you can prepare the sauce for your delicious pasta.
- Place a pan on the gas stove. Heat oil over medium-high heat. Add chopped garlic and cook until it becomes golden. Do not burn the garlic.
- Toss with pasta and cooking water as per the direction. Add parsley and chili flakes to it. Toss well so that everything combines well with each other. Add parmesan to the pasta.
- Season with salt and pepper to taste. Serve hot to enjoy.
- Carbs: 40 g
- Dietary Fiber: 6 g
- Sugar: 0 g
- Fat: 5 g
- Saturated fat: 1 g
- Polyunsaturated- fat: 0 g
- Monounsaturated fat: 0 g
- Trans fat: 0 g
- Protein: 10 g
- Sodium: 58 mg
- Potassium: 0 mg
- Cholesterol: 3 mg
- Vitamin A: 0 %
- Vitamin C: 0 %
- Calcium: 5 %
- Iron: 15 %
Source Credits: https://www.myfitnesspal.com
Expert Tips to prepare delicious Pasta
Do not waste the pasta water
When you cook pasta in water, do not throw it away. Keep the pasta water to add it while preparing your favourite pasta. This will thicken your pasta and maintains the desired consistency. When you add sauce, you can pour this water on your pasta.
To fix the excess water in the dish click here
Be careful while cooking spaghetti
While placing the dry spaghetti in boiling water, you need to be careful. Hold spaghetti in boiling water and slowly keep it down in the water as it starts to soften. When the spaghettis get fully immersed in the water, you can stir them to separate strands.
Adding some sugar to spaghetti can make it tastier
You can add a little sugar to pasta sauce to make it taste better. This will also make the flavour balanced and will not create any acidity problems.
Use different sauces to make your pasta delicious:
You can use different sauces like Alfredo for wider noodles. Similarly, add thin sauces to thinner noodle shapes like angel hair.
Store the leftover pasta in the refrigerator:
If you have prepared a lot of pasta, then you can refrigerate the cooked pasta and use it when needed.
How to measure your pasta?
Usually, a single serving of uncooked pasta measures 2 ounces, which is approximately 56 grams per serving. But pasta will vary in weight when you cook them in water. So, let us know the serving sizes for both cooked and uncooked pasta so that it will clear all your queries.
- Typically, uncooked pasta measures 3 to 4 oz. or 75 to 115 g per single serving.
- Similarly, Freshly Cooked Pasta measures 4 to 5 oz. or 115 to 150 g per single serving.
- If you want to know the serving size for two, then double the amount to get the exact serving size for two people.
Two ways to measure pasta depending on the pasta shape
Pasta comes in different shapes and sizes. So, there are different methods to measure pasta before you decide on the right serving size. you can also follow the cooking instructions that are recommended by the particular brand that you have purchased. So, let us understand how you can measure your pasta depending on its size and shape.
- Use a pasta measurer to measure long tube-like pasta such as spaghetti and linguine. All you need to do is to slide the pasta through the hole, which is labelled for the amount you wish to serve.
- You can also use a measuring cup to measure small to medium pasta such as macaroni or elbow. Remember, 1 cup of dry pasta typically measures 2 oz, which is the right size for a single serving.
Factors affecting the serving size of pasta:
Do you always eat recommended serving size of pasta? Now, you know the recommended serving size for dry and fresh pasta. But, do you always eat a recommended serving size? There are certain factors that can increase the serving size and serving amount. If you have invited your guests and prepared pasta for them, then there are chances that they prefer spaghetti to other delicious dishes.
So, you can make the serving size more or less depending on the following factors.
- Appetite of your family members or guests can make you prepare more or less pasta, which will affect the recommended serving size.
- Pasta size and the amount vary depending on for whom you want to prepare pasta. If you are preparing pasta for your children, then definitely you will prepare less. And for adults, you might end up preparing more as per their appetite and need.
- One important factor that affects the serving size is the time of the day when you are preparing pasta. If you are preparing pasta as breakfast as a single dish then you have to prepare more. But, if you are preparing your pasta as a side dish for lunch then you can prepare it in less quantity. serving.
How can I measure Short Pasta by Cups?
If you want to measure short pasta such as elbow macaroni, you can use the same measuring cup that you use for baking. Typically, you can use ½ cup of dry elbow macaroni per serving, ¾ cup of shell, penne, rigatoni, or rotini, and 1 cup of bow tie pasta per single serving. So, let us understand how much pasta is required if you are using short pasta for cooking.
|Shape||Raw Pasta for 2oz serving||Cups Cooked Pasta||Amount of Cooked Pasta Per Package|
|Capellini||A bundle 2 1/8 in circumference||1cup||8 ½ cups|
|Fettucine||“||1 cup||9 cups|
|Linguine||“||1 cup||8 cups|
|Linguine Fini||“||¾ cup||6 ½ cups|
|Spaghetti||“||1 cup||8 ½ cups|
|Spaghettoni||“||1 cup||9 cups|
|Spaghettini||“||1 cup||9 cups|
|Cut Macaroni||½ cup||1 1/8 cups||9 cups|
|Farfalle||¾ cup||1 ¼ cups||9 cups|
|Pennete, Rigate||½ cup||1 cup||8 cups|
|Penne Lisce||½ cup||1 ¼ cups||9 cups|
|Penne Rigate||2/3 cup||1 ¼ cups||9 ½ cups|
|Rigatoni||¾ cup||1 ¼ cups||10 cups|
|Rotini||½ cup||1 cup||8 cups|
|Ditali||1/3 cup||1 ¼ cups||9 ½ cups|
|Medium Shells||¾ cup||1 1/8 cups||9 cups|
|Spaghetti (gluten-free)||2 ¼ in circumference||1 cup||6 ½ cups|
|Elbow macaroni (gluten-free)||½ cup||1 cup||6 cups|
|Rotini (gluten-free)||¾ cup||1 cup||5 1/3 cups|
|Penne (gluten-free)||¾ cup||1 cup||5 cups|